When it comes to incorporating healthy fats into your diet, extra virgin olive oil (EVOO) stands out as a truly remarkable choice. This versatile oil is not only a staple of the Mediterranean diet but also offers a myriad of health benefits that make...
Blue light glasses have become increasingly popular, promising to combat digital eye strain and improve sleep. But with a vast price range, it’s natural to wonder: do cheap blue light glasses actually work? Let’s dive into the science behind blue light and explore the...
Addiction,Dependency & Control What is addiction? And what can you be addicted to? Drugs,alcohol, smokes,medication? Obvious ones really, but it can also be tea, coffee, soft drinks and other sugars, unhealthy greasy food. Addicts can’t control addiction, they need help because their body has...
Goals should be set dictated by what a client is able to do.. Not what they intend to do. We all desire to look a certain way for which we often set goals. These goals are usually us trying to make ourselves in better...
I’ve been exercising on a daily basis for as long as I can remember, it gives me energy, it is my passion, it feels amazing and it’s detoxifying as we know. There are so many obvious health benefits like weight management, strength, endurance, heart...
Unveiling the Benefits of Cold water therapy offers a surprising array of advantages:Immune System Boost: Studies suggest regular cold water immersion, especially when combined with breathing exercises, can positively impact the immune system. The theory revolves around the activation of the sympathetic nervous system...
What we eat, our diet is directly linked to our physical and mental health. Obviously, our degree of satisfaction doesn’t just come from what we eat and drink. Many other factors come into play too including the people around us and what we see,...