When it comes to incorporating healthy fats into your diet, extra virgin olive oil (EVOO) stands out as a truly remarkable choice. This versatile oil is not only a staple of the Mediterranean diet but also offers a myriad...
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Goals should be set dictated by what a client is able to do.. Not what they intend to do. We all desire to look a certain way for which we often set goals. These goals are usually us trying...
What we eat, our diet is directly linked to our physical and mental health. Obviously, our degree of satisfaction doesn’t just come from what we eat and drink. Many other factors come into play too including the people around...